Drifting off to sleep can sometimes feel like a battle. The world around us is often full of noise and distractions that keep our minds racing. But there are ways to create a peaceful and serene sleep environment. Soothing sounds can be incredibly helpful in blocking out those unwanted noises and allowing your mind to float into a state of deep res

Are you exploring for ways to boost your sleep quality? Science suggests that certain frequencies can have a profound effect on our bodies. Among these, 174 Hz has emerged as a particularly beneficial frequency for promoting deeper, more restful sleep. Studies have shown that listening to 174 Hz before bedtime can help reduce stress and anxiety le